devan1970's Journal, 29 July 2010

154.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 13.49g | Prot: 28.52g | Carb: 153.73g.   Breakfast: diet coke, brown sugar, Instant Oatmeal Maple Brown Sugar. Lunch: jif peanut butter, Multi-Grain Sandwich Thins, Diet Coke, watermelon. Dinner: lettuce, mustard, OM TURKEY BREAST, VLSC MILD PEPPER RINGS, Select Honey Wheat Sandwich Thins, Tomatoes. Snacks/Other: crystal light, Rice Cakes - Caramel Corn, fiber one yogurt, watermelon. more...

2144 kcal

Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 2 hours, Sitting - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...