|
Fasted 18 hours.
|
105.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
1014 kcal
|
Fat: 70.92g | Prot: 65.35g | Carb: 33.24g.
Breakfast: Coffee. Lunch: Trader Joe's Pico De Gallo Salsa, Cabbage, Kirkland Signature Organic Coconut Oil, Egg, Trader Joe's Wild Sockeye Smoked Salmon. Dinner: Trader Joe's Hass Avocado, Sweet Red Peppers, Trader Joe's Wisconsin Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's English Cucumber, Trader Joe's Balsamic Vinaigrette, Young Green Onions (Tops Only), Pork Loin (Tenderloin). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|