mattww3's Journal, 01 January 2013

161.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 36.09g | Prot: 43.90g | Carb: 95.73g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: hummus sabra, flat bread. Dinner: Miso Soup, Grilled Salmon. Snacks/Other: Chardonnay, long island captain. more...

2266 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 7 hours and 35 minutes, Desk Work - 6 hours and 30 minutes. more...