Weigh In record (no journal entry) for 01 January 2013
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2013:
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2133 kcal
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Fat: 118.97g | Prot: 61.71g | Carb: 243.83g.
Breakfast: Blackberries, String cheese. Lunch: Mushrooms, Spinach, Jennie o turkey bacon. Dinner: 100% Whole Wheat Pita Bread, Cream of mushroom soup. Snacks/Other: Organic Chocolate Ice Cream, Intense Dark Twilight Delight Chocolate 72% Cacao, Intense Dark Twilight Delight Chocolate 72% Cacao, movie popcorn small, Just Tart Cherry Juice, Almonds. more...
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losing 7.0 lb a week
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