egan10980's Journal, 01 January 2013

360.0 lb Lost so far: 0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 36.06g | Prot: 97.46g | Carb: 218.66g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Turkey Breast Meat, Mayonnaise, Whole Wheat Potato Bread. Dinner: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), *M-TOT PIZZA ROLLS CHEESE. Snacks/Other: Almonds, Light & Fit Yogurt. more...

4835 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...