Weigh In record (no journal entry) for 01 January 2013
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1975 kcal
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Fat: 125.21g | Prot: 65.43g | Carb: 152.88g.
Breakfast: Fried Egg, 100% Whole Wheat Bread, Sugar Free Strawberry Jam, Tea (Brewed), Creamed Smoked Roe. Lunch: Clementines. Dinner: White Corn Guacamole & Chips, Field Greens with Sauteed Salmon (Full). Snacks/Other: Roasted Vegetable Crackers, Creamed Smoked Roe. more...
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2620 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 3 hours, Sitting - 6 hours. more...
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losing 0.8 lb a week
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