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Yesterday was kind of a high calorie day since it was not a spike day. So, I planned 2 low calorie days before it and it all evens out. Great evening w the kids. We are planning a Salem day in Oct together. We are spending more time with her now then when she was a teen. Life is good. Cals spent 2906 100 oz plus 24 oz iced coffee
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247.2 lb
Lost so far: 32.8 lb.
Still to go: 87.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2019:
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1760 kcal
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Fat: 80.62g | Prot: 89.54g | Carb: 165.43g.
Dinner: Red Robin French Fries, Lemon Cake with Icing, Escarole Soup, Bonefish Grill Bread, Pesto & Oil, Turkey Meat (Cooked, Roasted), Poultry Gravy, Bread Stuffing. more...
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steady weight
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 Comments
I'm so out of it (apparently notifications were turned off)! Glad to see your back and doing so well! <3
13 Jun 19 by member: QuirkyNat
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Hi! I am doing much better. OMAD seems to be the key I was missing for myself. How about you? I have not seen you on FB much either
13 Jun 19 by member: jessabridge4444
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Trying to get my head wrapped back around life and living it. 🙂. I'll get the hang of it eventually. The meds have helped, but... Yeah life. Haha.
13 Jun 19 by member: QuirkyNat
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