Weigh In record (no journal entry) for 13 June 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1151 kcal
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Fat: 39.38g | Prot: 65.29g | Carb: 81.70g.
Breakfast: Salami, Bullritos Sauteed Onions & Peppers, Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, Blue Moon Belgian White, Pickled Beets. Dinner: Blue Moon Belgian White, Garlic Bread, Chicken Salad. more...
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losing 3.5 lb a week
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