Weigh In record (no journal entry) for 13 June 2019
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2811 kcal
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Fat: 83.71g | Prot: 251.71g | Carb: 300.21g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Kirkland Signature Soft & Chewy Granola Bars, Butter, Ketchup, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken, Hershey's Nuggets, Kind Fruit & Nut Almond & Apricot Mini Bar, Sugar, Well Pict Strawberries. Dinner: Butter, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Chicken. more...
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gaining 1.4 lb a week
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