kenfjr's Journal, 29 July 2010

284.0 lb Lost so far: 2.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 79.01g | Prot: 141.20g | Carb: 194.15g.   Breakfast: Coffee, Champion Pure Whey Protein, Shredded Wheat, Unsweetened Silk Soy Milk. Lunch: Protein 2Go, Welchs Diet Black Cherry, Cucumber, Carrot, Pepper Jack Cheese, Nantucket Blend, Pure Protein Smores Bar. Dinner: Butter, Cuban Bread, Salmon, Bread Dressing, Cabbage, Cauliflower, Broccoli, Black and Tan. Snacks/Other: Irish Whiskey, Dark Chocolate , Fuji Apple. more...

4396 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...