body fat percentage: 11.9 % Visceral fat percentage: 13.0 %
Hydration: 62.9 %
Muscle mass: 53.0 kg Skeletal mass: 2.8 kg
BMR: 1610 kcal/ 6736 kJ
4th day (last) rest after weight lifting
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139.6 lb
Lost so far: 4.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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