Weigh In record (no journal entry) for 01 January 2013
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183.2 lb
Lost so far: 14.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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462 kcal
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Fat: 28.85g | Prot: 40.52g | Carb: 10.20g.
Breakfast: Brussels Sprouts, Ham (Whole, Cured, Roasted). more...
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gaining 1.4 lb a week
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tesseeb's weight history
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