Weigh In record (no journal entry) for 13 June 2019
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250.9 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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686 kcal
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Fat: 57.48g | Prot: 31.73g | Carb: 14.03g.
Breakfast: Gouda or Edam Cheese, Philadelphia Cream Cheese, Cherry Tomatoes, Avocado, Deli Sliced Ham, Butter, Egg, Coffee. more...
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gaining 0.4 lb a week
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