Weigh In record (no journal entry) for 13 June 2019
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285.1 lb
Lost so far: 23.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1949 kcal
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Fat: 45.20g | Prot: 148.48g | Carb: 227.76g.
Breakfast: Tropicana Smooth Orange, Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Strawberry & Grape, Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Dinner: Solesta Spray Light Sunflower Oil Cooking Spray, Sharwood's Tikka Masala 30% Less Fat, Morrisons Long Grain Rice - Microwave, Morrisons Market Street Diced Breast Fillet. Snacks/Other: Hugs Milk Chocolate Hearts, Hugs Milk Chocolate Hearts, Tea with Milk. more...
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steady weight
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