Weigh In record (no journal entry) for 01 January 2013
|
222.2 lb
Lost so far: 72.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
2396 kcal
|
Fat: 112.57g | Prot: 124.81g | Carb: 220.07g.
Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Coke Zero, Lays Sour Cream and Onion Potato Chips, Ham and Cheese Sandwich. Dinner: Coke Zero, Butter, Dinner rolls, Pork Gravy, Mashed Potatoes, Fried Cabbage, Pork Tenderloin. more...
|
|
2498 kcal
|
Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|