Weigh In record (no journal entry) for 01 January 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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3051 kcal
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Fat: 144.84g | Prot: 100.98g | Carb: 314.34g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Cassava Chips Sea Salt Mist, Potato Salad, Light Sour Cream, Sweet Gherkin Pickles, Monterey Jack Cheese. Dinner: New England Clam Chowder, Southwestern Egg Rolls. Snacks/Other: Original Stout, #9. more...
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3753 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 2 hours, Desk Work - 4 hours and 39 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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