Weigh In record (no journal entry) for 01 January 2013
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184.4 lb
Lost so far: 2.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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512 kcal
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Fat: 32.45g | Prot: 27.10g | Carb: 28.63g.
Breakfast: Sugared or Glazed Doughnuts, light butter with canola oil, 100% Whole Grain Bread (Sugar Free), Finely Shredded Sharp Cheddar Cheese, Chopped Ham, 100% Lactose Free Fat Free Milk, Scrambled Egg (Whole, Cooked), Peppermint Mocha Creamer (Coffee-Mate), Coffee (Brewed From Grounds), V8 Spicy Hot Vegetable Juice. more...
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gaining 1.7 lb a week
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