kevintpt's Journal, 01 January 2013

186.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 138.99g | Prot: 90.51g | Carb: 194.09g.   Breakfast: Shedd's Spread Original, Honey 7 Grain Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sweet and Sour Chicken, Crab Rangoon. Dinner: Oyster Crackers, Velveeta Cheese, Hash Brown (from Frozen), Chicken Broth or Bouillon Soup (Dry, Dehydrated), White Flour, Butter (Salted), Shredded Carrots, Onions (Chopped, Frozen), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2265 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...