Weigh In record (no journal entry) for 01 January 2013
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2134 kcal
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Fat: 78.60g | Prot: 75.44g | Carb: 288.57g.
Breakfast: Tea with Milk, Frosted Sweet Cinnamon Bun. Lunch: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Dinner: Cheese Pizza with Vegetables, Meatballs with Sauce (Mixture), Lowfat Breakfast Tart. Snacks/Other: Date, Chocolate Chip Cookie, Coffee, Tea (Brewed). more...
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gaining 0.2 lb a week
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