lonecell's Journal, 01 January 2013

217.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 33.78g | Prot: 25.91g | Carb: 123.36g.   Breakfast: Orange Juice, Whole Wheat Bread, Bananas , Extra Crunchy Peanut Butter, Seedless Strawberry Jam, 2% Milk. Dinner: Garden Blend Mexican Style Vegetables. Snacks/Other: Town House Original Light Buttery Crackers. more...

2742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...