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This is bullshit
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183.5 lb
Lost so far: 20.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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689 kcal
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Fat: 33.04g | Prot: 22.08g | Carb: 78.76g.
Breakfast: Trader Joe's Maple & Brown Sugar Steelcut Oatmeal, Coffee. Lunch: Carr's Whole Wheat Crackers, Calavo Avocado, Tanimura & Antle Bell Peppers, Sweet Potato, Jennie-O Ground Turkey 93/7, Egg. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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gaining 0.8 lb a week
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