Weigh In record (no journal entry) for 12 June 2019
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216.4 lb
Lost so far: 12.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1190 kcal
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Fat: 75.91g | Prot: 49.34g | Carb: 78.02g.
Breakfast: Pancake Syrup, Jimmy Dean Premium Pork Sausage, Scrambled Egg (Whole, Cooked), Libby's Vienna Sausages, Keto Pancakes. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Oranges, Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled). more...
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losing 3.7 lb a week
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