Weigh In record (no journal entry) for 12 June 2019
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240.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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930 kcal
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Fat: 45.91g | Prot: 28.74g | Carb: 101.03g.
Breakfast: Peach, Kellogg's Pop-Tarts - Strawberry, Vitamin Shoppe Vitamin D3, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Spring Valley Folic Acid, Coffee. Lunch: Kroger Sub Bun, Tomatoes, Mayonnaise, Fried Egg, Bacon. Dinner: Potato Chips, Frankfurter or Hot Dog on Bun. more...
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losing 7.0 lb a week
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genedougherty's weight history
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