Weigh In record (no journal entry) for 12 June 2019
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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3155 kcal
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Fat: 88.19g | Prot: 214.34g | Carb: 403.40g.
Breakfast: Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Heinz Tomato Ketchup. Lunch: Pork Loin (Tenderloin) , Dewey’S Bakery Meyer Lemon Moravian Cookie Thins, Sheila G's Brownie Brittle, Made in Nature Mango Pops, Post Waffle Crisp Cereal. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs, Pork Loin (Tenderloin), Ketchup. more...
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losing 10.5 lb a week
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