Weigh In record (no journal entry) for 12 June 2019
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1834 kcal
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Fat: 68.94g | Prot: 161.30g | Carb: 144.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Peaches, Popeye SuperFood Spinach, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cinnamon , Fairlife 2% Milk, Overnight Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wish-Bone Ranch Dressing, Broccoli , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dole Classic Romaine Lettuce. Dinner: Cooked Mature Onions, Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Pork Carnitas, El Pollo Loco 6" Corn Tortillas. Snacks/Other: Fairlife 2% Milk, Darigold Lactose Free Fat Free Milk, Kellogg's Special K Vanilla Almond Cereal, Baked Egg, Popeye SuperFood Spinach. more...
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losing 2.1 lb a week
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