Weigh In record (no journal entry) for 12 June 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1353 kcal
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Fat: 42.59g | Prot: 56.54g | Carb: 195.57g.
Breakfast: Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Peach, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Pure Leaf mango hibiscus herbal tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Roasted Potato (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Sprouts Farmers Market Herb Seasoned Roasted Chicken. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Strawberries. more...
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1993 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Swimming (slow) - 2 hours. more...
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gaining 3.5 lb a week
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