Weigh In record (no journal entry) for 12 June 2019
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2222 kcal
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Fat: 75.90g | Prot: 120.21g | Carb: 274.24g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Smith's Spicy Tomato Snaps, Orange, Granny Smith Apples. Dinner: Cheese, Onions, Muller Bliss Corner Lemon, Warburtons Medium Sliced White Bread, Sliced Ham. Snacks/Other: Milky Way Milky Way Bar, Twix Biscuit Fingers, Cornetto Strawberry, Sci-MX Ultra Whey Protein, Grenade Carb Killa Birthday Cake. more...
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2214 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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