Weigh In record (no journal entry) for 12 June 2019
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285.1 lb
Lost so far: 23.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1858 kcal
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Fat: 31.14g | Prot: 143.09g | Carb: 243.57g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Lemon, Garlic & Herb Chicken Slices, Morrisons Fusilli, Co-Op Pineapple. Dinner: Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Tesco British Turkey Breast Stir Fry Strips. Snacks/Other: Hugs Milk Chocolate Hearts, Hugs Milk Chocolate Hearts, Hugs Milk Chocolate Hearts, Morrisons Pink Lady Apple. more...
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losing 1.5 lb a week
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