Jean Luc P's Journal, 01 January 2013

Start 2013

202.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 39.07g | Prot: 66.50g | Carb: 237.45g.   Breakfast: Pepsi Cola Light, Baguette Brötchen, Mixxed Up Energy Light. Dinner: Döner Kebab. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Premium-Trüffel, Marzipan Kartoffeln, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light. more...

3156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Running - 6/mph - 24 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours. more...