Weigh In record (no journal entry) for 01 January 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1142 kcal
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Fat: 30.02g | Prot: 63.32g | Carb: 145.54g.
Breakfast: Shreddies. Lunch: Wholemeal Bread. Dinner: Meat Free Chicken Fillet, Meat Free Chicken Fillet, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). more...
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gaining 42.0 lb a week
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Colinhiscock's weight history
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