Weigh In record (no journal entry) for 01 January 2013
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2412 kcal
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Fat: 67.78g | Prot: 91.10g | Carb: 371.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Fried Egg with Fat, Pickled Mushrooms, Multigrain Bread. Dinner: Macaroni Pie. Snacks/Other: Mini Babybel Light Original, Quavers, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mini Babybel Light Original, Fruitcake, Banana Muffin, Multigrain Bread. more...
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3480 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 4 hours and 50 minutes, Housework - 1 hour and 25 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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