Weigh In record (no journal entry) for 01 January 2013
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140.0 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2182 kcal
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Fat: 200.18g | Prot: 75.12g | Carb: 17.92g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Sour Cream 27%, salmon, Sliced Vegetable Salad with Mushrooms and Olives, coconut oil. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2138 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
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steady weight
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