Weigh In record (no journal entry) for 01 January 2013
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116.4 lb
Lost so far: 5.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1013 kcal
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Fat: 52.21g | Prot: 75.92g | Carb: 53.81g.
Breakfast: Whipping Cream, Baby Spinach & Rocket Leaves, Fried Egg, Blueberries, Low Fat Greek Style Natural Yoghurt, Sugar Free Cordial. Lunch: Coffee, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Frankfurter or Hot Dog, Lowfat Cheddar or Colby Cheese. Dinner: Oatmeal Biscuits (with Raisins), Sliced Ham, Lowfat Cheddar or Colby Cheese, Stuffed Green Olives, Pork Mince Lean. more...
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1390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Other Related Links
Members
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HLhl's weight history
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