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TOM
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138.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1480 kcal
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Fat: 55.19g | Prot: 67.67g | Carb: 192.24g.
Breakfast: Steel Cut Oats, Creamy Peanut Butter, Baby Spinach, Banana, Aria Women's Protein, 2% Fat Milk. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Manwich Sauce, Mixed Salad Greens, Goats Cheese (Semisoft), Croutons, Ranch Salad Dressing (Fat Free). Snacks/Other: 100 Calorie Butter Popcorn, Excellence Dark Chocolate Chili. more...
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steady weight
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