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Body fat percentage: 12.4 %
Visceral fat percentage: 13.6 %
Hydration: 62.6 %
Muscle mass: 53.1 kg
Skeletal mass: 2.8 kg
1613 kcal/ 6748 kJ
3rd day rest after weight training
(eating two chicken breasts a day for protein)
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140.7 lb
Lost so far: 3.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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steady weight
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