Weigh In record (no journal entry) for 31 December 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2510 kcal
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Fat: 108.98g | Prot: 85.99g | Carb: 293.28g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: Green Snap Beans (Drained Solids, Canned), Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Velveeta Cheese, Water Chestnuts, White Rice. Snacks/Other: Chocolate Triple Thick Shake (16 oz), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2247 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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