Weigh In record (no journal entry) for 16 December 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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2277 kcal
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Fat: 99.16g | Prot: 146.41g | Carb: 197.53g.
Breakfast: Clover Honey, Original Buttery Spread, cinnamon, English Muffin British Whole Wheat, bacon, bell pepper, chilli pepper, garlic, milk, egg sub., Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened. Lunch: whole wheat flour tortillas, Turkey Ham, oven roasted turkey breast, italian dry salame, mustard, Mayo with Olive Oil (Pouch), pineapple. Dinner: hard boiled egg, rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
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gaining 3.5 lb a week
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