|
Fat 5%
|
128.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
2461 kcal
|
Fat: 86.50g | Prot: 93.09g | Carb: 343.90g.
Breakfast: Pop tarts. Lunch: cata Dressing, Mcdonalds side salad, egg, nutella, strawberry preserve, peanut butter, Hearty & Delicious Healthy Multi-Grain Bread. Dinner: Lean Cuisine Spag, Lean Cuisine Meatloaf. Snacks/Other: Peanut Butter Cup Perfection, Starbucks Hot choc. more...
|
|
1626 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|