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29 Jul 10

SaintViper's Journal, 29 July 2010

 
Weigh In record (no journal entry) for 29 July 2010
232.4 lb Lost so far: 9.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 29 July 2010:
1891 kcal Fat: 103.89g | Prot: 104.52g | Carb: 131.30g.   Lunch: hamburger pattie, cowboy pizza. Dinner: cucumber salad, potatoes, pork chop. Snacks/Other: pepperjack cheese, triscuit, Light Tuna in Water, chocolate chip cookie, banana bread. more...
2623 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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Comments 
Pizza seems really bad. Burger didn't help either. Figured I estimated high for those, but maybe not high enough. 
12 Aug 10 by member: SaintViper

     
 

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