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The end of 2012-looking forward to New Year and working to reach my goals.
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210.5 lb
Lost so far: 0.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1397 kcal
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Fat: 60.30g | Prot: 81.89g | Carb: 125.34g.
Breakfast: Bailey's Coffee Creamer, No Calorie Sweetener Packets, Coffee, Roasted Broiled or Baked Chicken, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver, Feta Cheese, Real Egg Product. Lunch: Lousiana Gumbo (Regular), Brown Rice. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Mini Pretzels. more...
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gaining 0.7 lb a week
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