mattww3's Journal, 31 December 2012

160.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 85.06g | Prot: 81.34g | Carb: 137.24g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: added, long grain rice, pork loin. Snacks/Other: long island captain. more...

2258 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 7 hours and 35 minutes, Desk Work - 6 hours and 30 minutes. more...