Weigh In record (no journal entry) for 11 June 2019
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1217 kcal
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Fat: 51.36g | Prot: 43.19g | Carb: 92.85g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Butter. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Dinner: Thin Crust Pizza with Meat and Vegetables, Blue Moon Belgian White. more...
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1995 kcal
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Activities & Exercise:
wall push ups - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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losing 3.5 lb a week
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