cjason's Journal, 31 December 2012

10 more until pre-baby weight!
187.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
139 kcal Fat: 4.85g | Prot: 9.71g | Carb: 14.03g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Regular Coffee, Coffee or Table Cream (Light), Granulated Splenda. more...
losing 0.2 lb a week

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