Weigh In record (no journal entry) for 11 June 2019
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241.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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841 kcal
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Fat: 25.41g | Prot: 39.34g | Carb: 120.35g.
Breakfast: Coffee, Spring Valley Folic Acid, Spring Valley B-12, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: 7UP 7UP, Maple Leaf Grilled Sirloin Steak Strips, Great Value Grilled Chicken Strips. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Subway 6" Italian BMT. more...
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losing 0.6 lb a week
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genedougherty's weight history
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