Weigh In record (no journal entry) for 31 December 2012
|
147.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
2332 kcal
|
Fat: 83.38g | Prot: 148.12g | Carb: 258.81g.
Breakfast: Grapefruit (Pink and Red) , Light & Fit Yogurt - Blueberry, Low Sodium V8 100% Vegetable Juice, Boiled Egg, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch: chocolates of the world, Cilantro, Posole, Radishes , Red Cabbage, Young Green Onions. Dinner: Pesto Pasta Primavera, Cooked Artichoke (from Fresh), Dungeness Crab (Cooked, Moist Heat). more...
|
|
1734 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|