Weigh In record (no journal entry) for 31 December 2012
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242.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2797 kcal
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Fat: 97.46g | Prot: 230.54g | Carb: 263.11g.
Breakfast: Chocolate Protein Powder, Buckwheat. Lunch: Cure 81 Brown Sugar Dinner Ham, Claussen Pickles, Bread & Butter Sandwich Slices, Hearty & Delicious 100% Whole Multi-Grain Bread, Deli Deluxe Natural Slice Swiss. Dinner: Ketchup, Meat Loaf, Cure 81 Brown Sugar Dinner Ham, Guacamole. Snacks/Other: Chocolate Peanut Butter Protein Bar, banana, 100% Whey Protein - Vanilla, C4 Extreme, Micronized Creatine Monohydrate, Ground Saigon Cinnamon, Sugar. more...
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gaining 1.4 lb a week
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