Weigh In record (no journal entry) for 31 December 2012
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265.6 lb
Lost so far: 146.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1916 kcal
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Fat: 89.70g | Prot: 127.61g | Carb: 164.13g.
Breakfast: Ginger Ale, Beef Steak, Egg. Lunch: Peanut Butter Cups (Miniatures). Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, 100 Calorie Peanut Butter Wafer Bars, Mini Chocolate Cupcakes (100 Calorie Pack), Coca-Cola Classic (Cup), Blue Cheese, Buffalo Chicken Wings. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Fat Free Milk, Light & Fit Greek - Strawberry, Blue Cheese, Honey Chicken Wings, Chocolate Fudge. more...
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losing 3.5 lb a week
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