Weigh In record (no journal entry) for 31 December 2012
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106.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1582 kcal
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Fat: 28.51g | Prot: 52.41g | Carb: 106.23g.
Breakfast: raspberries, whipped cream cheese, multigrain english muffin, 2% cottage cheese. Lunch: honey wheat flatbread, black forest deli ham, light swiss cheese, cherry tomatoes, baby spinach. Dinner: champagne, vodka. Snacks/Other: fuji apple, choc/pb granola bar. more...
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1180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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