Weigh In record (no journal entry) for 31 December 2012
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336.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1677 kcal
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Fat: 70.90g | Prot: 89.54g | Carb: 173.97g.
Breakfast: Evaporated Milk, Raisins, Peanut Butter, Oatmeal. Lunch: Apples, Colby Jack Cheese, Turkey Breast Meat, Whole Grain Health Bread. Dinner: Butternut Winter Squash, Meat Loaf. Snacks/Other: Whole Wheat English Muffins, Jam Preserves, Soft Ripened Brie Cheese, Wheat Thins Crackers - Ranch. more...
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gaining 3.5 lb a week
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mamajoann's weight history
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