Weigh In record (no journal entry) for 31 December 2012
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1504 kcal
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Fat: 74.56g | Prot: 88.02g | Carb: 127.56g.
Breakfast: Center Cut Bacon, 2% Milk, 100% Whole Wheat Bread, Fried Egg. Dinner: 2% Fat Milk, Meat Loaf, Scalloped Potato. Snacks/Other: Chocolate Ice Cream. more...
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gaining 4.2 lb a week
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